Lemon Detox Diet Recommendations
Get your protein!
It's essential to provide your body with nutritional support during your lemon detox diet, especially if you're cleansing for 3 days or more. We recommend a plant-based, nutrient-dense superfood blend, which will provide a broad spectrum of nutrition, including protein. These are our favorites:
Keep the colon moving.
The lemon detox diet is a liquid juice fast. Because there is no solid food or ruffage provided for the bowel, it is essential that your colon continues to move waste material. One method to accomplish this is to take a natural laxative every night of the cleanse and begin the following day with a salt water flush. There are many natural laxatives to choose from. They range from stool softeners like mineral oil, to stimulant laxatives like senna, cascara sagrada, castor oil, and Epsom salts. Choose a laxative that you tolerate well. Our personal favorite is cascara sagrada, which causes less cramping than senna and is safe to use daily for fairly long periods of time.
Supplement with probiotics.
Because you may have disrupted the biological balance inside your gut, it is a good idea to supplement with a full-spectrum probiotic during your lemon detox cleanse. Once you begin introducing foods at the completion of the cleanse, an excellent food choice is yoghurt, which will continue to bring your intestinal flora back into homeostasis. You may choose a more aggressive therapy of acidopholous culture, especially if this is your first time doing the lemon detox. These probiotics are excellent:
Go off the diet with care.
When it's time to end the cleanse you will want to gently taper your fasting diet to your normal diet, keeping in mind that your stomach has shrunk on this liquid diet and made large accommodations to burning off fat and waste. End your cleanse with daily doses of freshly juiced fruit and vegetable juices, hopefully with some whole pulp. In the ensuing days add warm soups and finally add vegetables and nuts that you have tolerated well in the past. Notice how certain foods make you feel. Take advantage of this time when your body is hyper sensitive to take stock of which foods serve you well and which do not. You may be surprised. Learn How to Go Off the Lemon Detox Diet.
During Your Lemon Detox Diet
Supplement: It is recommended that you do not take any non-essential vitamins or supplements during the lemon detox diet, for even these can add a load to the body's digestive and elimination processes.
Exercise: Light exercise is safe and appropriate, but do not engage in any strenuous physical activity during the lemon detox diet.
Eliminate: Taking several enemas during the lemon detox diet will help move toxic material out of the colon. You can take an enema on the first day and then every 3 days. Alternatively, you can drink one cup of laxative herbal tea each night at bedtime. Do not do both.
Detox aids: You can add any or all of these regimens during your lemon detox diet. They will assist your body in the detoxification process and feel nurturing as well.