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Weight Loss


Weight Loss Resources


List of Fat Burning Foods

Learn more about these foods that burn fat.

Thermogenic Foods

chicken

turkey


egg whites

fish

lean beef

cayenne pepper

mustard

apple cider vinegar

cabbage

broccoli

celery

chili powder

cinnamon

ginger

coconut oil

green tea

black tea

coffee

 

Low and Medium Glycemic Index Foods

non-starchy vegetables

fruits

whole grains

dairy products

unsweetened soy milk

beans

nuts

lean meats

 


Hydrating Foods

watermelon

melons

apples

grapefruit

carrots

celery

lettuce

bell peppers

bok choy

soup

broths

cucumber

 

High Fiber Foods

raw, ground flax seeds

oats

wheat bran

whole grains

whole grain breads

beans

peas

avocado

leafy green vegetables

raw vegetables

raw fruits