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Weight Loss Resources


Please, Do Not Eat the Popcorn

WARNING: Microwave popcorn is hazardous to your health and will wreck your waistline!

Let’s start with the waistline. Did you know that popcorn and puffed grains have outrageously high glycemic levels? This means that the sugars they contain break down super fast and enter the bloodstream in no time. Your pancreas pours a super-dose of […]